Sweet, sweet rest.
It’s been a pretty tough couple of weeks, with a pretty significant ramp up in training volume and intensity for the Roller Coaster Run. Taking it easy this week though, with just a couple of relatively easy runs and the usual riding to work, just to keep the legs moving.
It’s been nice to be able to slow down and just enjoy my rides to work without that feeling of heavy legs, but I have to admit, I’m getting keen to do some harder runs in the coming weeks.
Hoping to run a really decent time on this event… at least for someone who doesn’t run much and has never actually done a half before.